smaller waist tips🏋
russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.
twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach
windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise
crisscross crunches: this exercise burns several calories and tones your stomach so you´ll see results fast